uno

i played volleyball from 9am-7:30pm today. more than 10 motherfuckin hours. well obviously we didnt play 10 hours straight because that would be crazy & i cannot handle that level yet. we were doing simple drills until it started to rain so we went to this restaurant at bowery & it was cheap and good. our coach made some homemade si mi lo & man that was dileeeshish.

then we went back to practice with all wetness & disgusting humid weather. angie made us do MADD conditioning. first we ran 5 laps around the park. then we sprinted across two courts & had to do high knee jumps like 3 sets of those. i was mad full so i thought i was gong to throw up anytime but i lived through it :). afterwards, we had to do this bending that worked with our thighs but it was good cuz it gets your ass tighter :). painful as mother fuckin hell.and then we did this thing that had to work with our abs. its the thing that i did in tony back in pace. yo i feel sexier. hahhahah